Blog
Posts tagged with Mental-Health
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Self Reminders 06
Part of 6 of my Self Reminders series, see more here: https://www.iamjuanluisgarcia.com/selfreminders
you are safe to heal
give your body some credit
don’t believe everything you think
you are strong
anxiety is a hungry monster, stop feeding it
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Self Reminders 05
stay in your lane
See more of my Self Reminders.
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Self Reminders 04
give yourself some grace
it works for them, not for you
shed the comforts that no longer serve you
it’s not a battle, it’s a journey
lessons will be repeated until they are learned I’ve been really trying to practice the third one–it’s challenging–but also exciting to think there’s a…
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Self Reminders 03
lead with your heart and let your brain follow
don’t make excuses for people when they hurt you
growth doesn’t always feel successful
it was meant to be…just not forever
your curiosity is propelled by confidence Somewhere between notes, mantras, affirmations, these are some self reminders I keep going back…
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Self Reminders 02
the only Ls you should be taking are Lessons
stop worrying, start working
one good decision will lead to another
there’s freedom in vulnerability
action can neutralize anxiety Another set of 5 reminders that I’ve been going back to recently. The first 5 are here. I hope you might find…
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Self Reminders 01
I’ve been writing down reminders in my journal recently. Thought I’d share some of them in hopes they’d be helpful to you as well.
passion is your gas, discipline is your brakes
a dull knife is more dangerous than a dull one
appreciate things for what they are. no more.…
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To anyone suffering…
I spiraled into a dark and scary mental state last week. It’s hard to describe; the world just seemed blurry and vacant. I wasn’t sure how to get out of it but I knew I could choose to give up or figure a way out. These portraits were made by…